2017년 8월 31일 목요일
2017년 8월 30일 수요일
2017년 8월 29일 화요일
2017년 8월 28일 월요일
2017년 8월 26일 토요일
2017년 8월 25일 금요일
2017년 8월 24일 목요일
2017년 8월 23일 수요일
2017년 8월 21일 월요일
2017년 8월 20일 일요일
2017년 8월 19일 토요일
2017년 8월 18일 금요일
BBQ Chicken Salad
This healthy, flavorful salad comes together so quickly and easily, and it is guaranteed to be a hit with your entire family!
After spending 10 days in Los Angeles with Jason’s family, it’s an understatement to say that we were both very well-fed with homemade Korean food and lots and lots of donuts. But now that the holidays are over and we’re back home, it’s time to shed that holiday weight!
X
BBQ Chicken Salad
This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!
Ingredients:
- 1 tablespoon olive oil
- 2 boneless, skinless thin-sliced chicken breasts
- Kosher salt and freshly ground black pepper, to taste
- 6 cups chopped romaine lettuce
- 1 Roma tomato, diced
- 3/4 cup canned corn kernels, drained
- 3/4 cup canned black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup shredded Monterey Jack cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup Ranch dressing
- 1/4 cup BBQ sauce
- 1/4 cup tortilla strips
Directions:
- Heat olive oil in a medium skillet over medium high heat.
- Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
- To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.
- Serve immediately, topped with tortilla strips.
Adapted from Iowa Girl Eats.
Nutrition Facts
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 401.4
Calories from Fat 178.2
% Daily Value*
Total Fat 19.8g
30%
Saturated Fat 6.4g
32%
Trans Fat 0.1g
Cholesterol 75.2mg
25%
Sodium 734.2mg
31%
Total Carbohydrate 28.3g
9%
Dietary Fiber 6.1g
24%
Sugars 7.9g
Protein 29.1g
58%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
2017년 8월 17일 목요일
2017년 8월 16일 수요일
2017년 8월 15일 화요일
2017년 8월 14일 월요일
2017년 8월 12일 토요일
마른 오징어 버터 양념 별미요리
- [재오징어 버터 양념 재료]
- 불린 오징어 1, 청양고추 2, 홍고추 1, 버터 한 조각 ( 10g), 치킨 양념 소스 3큰 술, 굴 소스 1작은 술, 통깨 약간
조리순서Steps
마른 오징어는 반나절이상 충분히 불려주는게 좋아요
불린 오징어는 물기제거해요
요리사랑은 먹고 싶은 마음에 덜 불렸더니 약간 부드러운 감은 덜 해도 맛은좋아요~
청양 홍고추는 송송 썰고, 달달한 치킨 양념 소스도 준비합니다
팬 약불에 버터 한 조각 넣어 녹여주어요
약불
버터가 녹을 즘에 불린 오징어를 넣어주어요
오징어에 굴 소스 1작은 술을 넣어 볶다가 양념 소스도 넣어주어요
매운 고추 홍고추 넣고
마지막에 통깨도 넣어주고 마무리합니다
2017년 8월 11일 금요일
Spaghetti with Homemade Pomodoro Sauce
A quick and easy homemade Pomodoro sauce recipe that makes an
easy weeknight dinner. This homemade spaghetti sauce is made with fresh
tomatoes, basil and garlic.
Brightly colored and flavor-packed tomatoes make this recipe one to make over and over again. Spaghetti sauce from the jar is by no means looked down upon, but the freshness found in homemade tomato sauce is unsurpassable! Do you have a garden right now? Are you growing tomatoes? Do you have a good go-to recipe to make when an abundance of them turn red? Well look no further, this recipe is perfect for using up all of those fresh, garden tomatoes!
Thanks to Cohl’s green thumb we have a wonderful garden growing in our backyard. He set up quite the contraption throughout the winter to help keep our plants nice and climate-controlled. Surprisingly, he was able to keep two cherry tomato plants alive. I have never seen tomato plants so huge!! They are literally 8 feet tall right now. You know you have a huge plant when you have to get a ladder to pick the tomatoes towards the top!
So many tomatoes are coming in all at the same time. We can’t seem to pick them fast enough! Last week I was scratching my head trying to come up with something to make with all of them. Salsa… been there done that. Homemade spaghetti sauce?! Now that sounds perfect.
This Pomodoro Sauce is on the table in under 30 minutes. If you don’t happen to have a garden full of tomatoes, that’s OK. I tried this recipe out with a certain type of tomato called Campari tomatoes. They are full of flavor and worked wonderfully in the recipe, too. Feel free to experiment with whatever kind of tomatoes you have available. Just remember, the more flavorful the tomato–the better the Pomodoro sauce. Hope you have a wonderful Summer Harvest season!
Brightly colored and flavor-packed tomatoes make this recipe one to make over and over again. Spaghetti sauce from the jar is by no means looked down upon, but the freshness found in homemade tomato sauce is unsurpassable! Do you have a garden right now? Are you growing tomatoes? Do you have a good go-to recipe to make when an abundance of them turn red? Well look no further, this recipe is perfect for using up all of those fresh, garden tomatoes!
Thanks to Cohl’s green thumb we have a wonderful garden growing in our backyard. He set up quite the contraption throughout the winter to help keep our plants nice and climate-controlled. Surprisingly, he was able to keep two cherry tomato plants alive. I have never seen tomato plants so huge!! They are literally 8 feet tall right now. You know you have a huge plant when you have to get a ladder to pick the tomatoes towards the top!
So many tomatoes are coming in all at the same time. We can’t seem to pick them fast enough! Last week I was scratching my head trying to come up with something to make with all of them. Salsa… been there done that. Homemade spaghetti sauce?! Now that sounds perfect.
Pomodoro Sauce vs. Marinara Sauce
From what I know, Pomodoro sauce is made with a few ingredients, is simmered longer and the tomatoes are not quite as chunky as those found in a classic marinara sauce. The main difference that stands out to me is that it tastes fresh. It is usually made with fresh tomatoes (not canned tomatoes), garlic, olive oil and fresh basil and is not overly complicated with too many ingredients.This Pomodoro Sauce is on the table in under 30 minutes. If you don’t happen to have a garden full of tomatoes, that’s OK. I tried this recipe out with a certain type of tomato called Campari tomatoes. They are full of flavor and worked wonderfully in the recipe, too. Feel free to experiment with whatever kind of tomatoes you have available. Just remember, the more flavorful the tomato–the better the Pomodoro sauce. Hope you have a wonderful Summer Harvest season!
PIN THIS SPAGHETTI WITH HOMEMADE POMODORO SAUCE
Spaghetti with Pomodoro Sauce
Spaghetti with homemade Pomodoro sauce is a quick and easy weeknight Italian dinner recipe!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 136 kcal
Ingredients
- 3 Tbsp olive oil
- 5 cloves garlic crushed
- 5 c tomatoes coarsely chopped
- 1 tsp sugar* optional
- 2 Tbsp basil fresh, cut into thin strips
- Salt to taste
- Parmesan Cheese* optional
Instructions
- In a medium pot sauté olive oil and garlic over medium heat for 1-2 minutes, or until garlic is a golden brown. Make sure to stir constantly to prevent garlic from burning.
- Add tomatoes and salt. Keep sauce over medium heat and sauté for 15 minutes. Stir often.
- During the last 5 minutes, start crushing the tomatoes with the back of your spoon. Do this until all tomatoes are completely crushed.
- Stir in basil and salt to taste (about 1 teaspoon.) Reduce heat to low. Let simmer for 2-3 minutes.
- Serve with spaghetti, extra basil and fresh Parmesan. Enjoy!
Recipe Notes
*Can use vegan cheese.
Nutrition Facts
Spaghetti with Pomodoro Sauce
Amount Per Serving
Calories 136 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 456mg 13%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 32.4%
Vitamin C 32.6%
Calcium 2.5%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.
2017년 8월 10일 목요일
2017년 8월 9일 수요일
2017년 8월 7일 월요일
2017년 8월 6일 일요일
2017년 8월 5일 토요일
2017년 8월 4일 금요일
2017년 8월 3일 목요일
2017년 8월 2일 수요일
피드 구독하기:
글 (Atom)