Easy Chicken Meal Prep Bowls: 5 Ways

These recipes for Chicken Meal Prep Bowls: 5 Ways are the perfect way to stay healthy all week and they’re made even easier with the help of Johnsonville Flame Grilled Chicken.

Okay, so I’m officially in “oh crap my sister’s wedding is in two months and I have to fit into my Maid of Honor dress” mode.
With an apartment move coming up, last-minute taxes to do, and a few trips planned this month … I’d say I’ve got myself a pretty busy couple of weeks.
And since busy weeks and healthy eating don’t exactly go together like Spongebob and Patrick, I rely heavily on meal prepping to stay on track.

That’s why I absolutely love these Chicken Meal Prep Bowls recipes. Preparing a bunch of different flavors at once means you won’t get bored of having the same meal every day. Plus, batching your meal prep together on a Sunday only takes about 1-2 hours of your time and you’ve got lunch and dinners for the week!
These Chicken Meal Prep Bowls take it a step further by using Johnsonville Flame Grilled Chicken. It’s a brand new product with a variety of amazing flavors of fully-cooked chicken breast.
All you have to do is nuke them and they’re ready in under 2 minutes (to eat alone or to throw in your favorite recipe).

Each package comes with three individually wrapped portions that are the perfect size for one person. This is great for me especially because I tend to underestimate the size of a single serving of meat. #meataholic
These Chicken Meal Prep Bowls are as easy as preparing and roasting some vegetables, slicing your Flame Grilled Chicken, and assembling them in meal prep containers.

It’s best to throw all the vegetables in the oven at the same time, and prepare the remainder in the meantime.
These recipes are designed to make all in a big batch, but feel free to choose just one or two to fit your taste.

I like to buy these meal prep containers on Amazon because they’re all the same size and stack nicely in my fridge (and they’re cheap ;)).
Here are the flavors:

1. Simple Chicken and Vegetable Meal Prep Bowl
2. Chicken Burrito Meal Prep Bowl
3. Zucchini Chicken “Pasta” Meal Prep Bowl
4. Teriyaki Chicken and Broccoli Meal Prep Bowl
5. Simple Kale Salad (Okay so this one isn’t really a recipe, but it’s the one I make the most! Simple salads are perfect for dinner add-ons or quick lunches)

I also love using the Flame Grilled Chicken in these recipes because they’re already packed with a variety of flavors, so you don’t have to fuss with marinating and grilling chicken yourself.
It makes meal prep super easy because all you need to buy from the store is rice and vegetables!

I hope you like these Chicken Meal Prep Bowls as much as I do. Leave me a comment below and let me know which one is your favorite!

Ingredients

Simple Chicken and Vegetable Meal Prep Bowl:
• 1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)
• I recipe of Lemon Roasted Brussels Sprouts
• 1 bundle asparagus
• Olive oil
• Salt and pepper, to taste
• Flame Grilled Garlic & Herb Chicken Breast
Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)
• Flame Grilled Southwestern Chicken Breast
• 1/2 cup brown rice, cooked
• 1/4 cup black beans, drained and rinsed
• 1/4 cup corn, drained
• 1/2 avocado, sliced
• 5 cherry tomatoes, halved
• 1/4 red pepper, sliced
• Cilantro, for garnish
Zucchini Chicken "Pasta" Meal Prep Bowl
• Flame Grilled Black Pepper and Sea Salt Chicken Breast
• 1 zucchini, spiralized
• 1/4 - 1/2 cup pasta sauce
• Olive oil
Teriyaki Chicken and Broccoli Meal Prep Bowl
• Flame Grilled Teriyaki Glazed Chicken Breast
• 1/2 cup brown rice, cooked
• 1 cup broccoli
• 1/2 red pepper, sliced
• Sesame seeds, for garnish
• Green onion, for garnish
Simple Kale Salad
• Flame Grilled Honey Mustard Glazed Chicken Breast
• 1 cup raw kale, shredded
• Any vegetables you want!

Instructions

Simple Chicken and Vegetable Meal Prep Bowl:
1. Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.
2. Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.
Chicken Burrito Meal Prep Bowl
3. Cut the chicken breast into slices or cubes. Arrange all ingredients in meal prep bowls.
4. Microwave 2 minutes to serve.
Zucchini Chicken "Pasta" Meal Prep Bowl
5. Heat 1 tablespoon olive oil in a medium pan. Cook the zucchini noodles until tender. Drain any excess liquid.
6. Place the zucchini noodles in a meal prep bowl topped with pasta sauce and sliced chicken.
7. Microwave 2 minutes to serve.
Teriyaki Chicken and Broccoli Meal Prep Bowl
8. In a steamer or pan with steam basket, steam the broccoli and red pepper together for 4-5 minutes or until tender.
9. Arrange rice, vegetables and sliced chicken in a meal prep bowl. Garnish with sesame seeds and sliced green onions.
10. Microwave 2 minutes to serve.
Simple Kale Salad
11. Top your favorite combination of vegetables, seeds and nuts with Flame Grilled Honey Mustard Glazed Chicken. Then, thank me later. (I'd recommend a light honey mustard dressing with this, or a simple drizzle of olive oil).

This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine